Steam
Steam Therapy for Wellness
What is Steam?
Steam therapy, often referred to as steam bathing or steam inhalation, involves the use of water vapor to create a warm, humid environment. That can be used for relaxation and potential health benefits like clearing congestion, improving skin health, loosening muscles, and relieving stress; essentially, it's a steam room where you sit or lie down to inhale the steam, often used as part of a spa treatment.
Benefits of Steam
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Improves Circulation
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Skin Detoxification
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Relieves Respiratory Issues
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Relaxes Muscles
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Stress Relief
Is steam safe for everyone?
People with heart conditions, high blood pressure, or respiratory issues should consult a doctor before using steam rooms.
How often should I use steam therapy?
Using a steam room 2-3 times a week is usually sufficient for most people to experience the benefits without overdoing it.
Should I hydrate before or after using steam?
It's important to hydrate before and after your steam session to replenish fluids lost through sweating.
